Your Site Host
"THE NEXT BIGGEST LOSER"


5506 75th St.
Next to National Pride and Carquest
Kenosha, WI 53142
Phone: 262-925-1277



National Pride Auto Center
5512 75th St
Kenosha, WI 53142
phone: 262-694-2669








Hawgdaddy 2009
St. Baldrick's Event
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To Visit Our Message Board



Informational Links
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IMPORTANT SITE LINKS

View Our Guestbook

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Hawgdaddy's Story

The Plain Truth On Weightloss

Protein Point Of View! Click Here

Low Carb! High Protein Food

Net Carb Info

Height and Weight Chart

Printable Cardio/Exercise Log

2009 EXPO
Kenosha Wi. Snap Fitness




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Message Board




























SITE VISITOR'S


Current Visiting The W.S.G
WELCOME TO THE WEIGHT SUPPORT GROUP - JOIN OUR MESSAGE BOARD AND GET STARTED TODAY



Jan, Feb 2010

This site has taken a brand new positive direction! YES! IT IS STILL 100% FREE TO ALL! The question is, are you ready to accept this free offer and the people that come with it.

As many of you know, I am a BIG fan of the NBC Biggest Loser Show and have found a great and supportive friend in Biggest Loser Jim Germanakos. Jim will be working with me in 2010. I would like to invite all WSG member's to join Jim and Hawgdaddy in 2010

It seems like everyone is on a diet these days and struggling to find a solution that actually works. Well recently I reviewed a proven weight loss program that was used by the winner of NBC's The Biggest Loser to lose 186 pounds in just 8 months. These guys had the best trainers, dietitians, and fitness professionals in the world and now they're revealing the 5 Myths that are preventing most people from losing weight.
The first big myth is that you can lose weight just by cutting calories. That is simply not the case because your body will think that you're starving and adjust. Your metabolism will slow down dramatically over time as your body holds on to calories instead of burning them. This is one of the worst things you can do to your body.
Click the banner link below for full details. Thanks Jim and Bill for your support



JOIN US IN 2010
This promises to be a great year for Hawgdaddy and Friends. We welcome each and everyone on of you to join us here on our free weight support group website. You can simply complete our   "Join Now Form" and let us get to know you. We are sure that a team effort from all members will allow us to yeild great weightloss and health in 2009, so go ahead and join us today and get involved.

Why should you join our group? Weight Loss Support!

Getting involved with a good support network will help you stay motivated. You can request support from family and friends. You could encourage them to join you in choosing healthier foods. Finding a friend that you can exercise with would be very helpful as well. As exercise partners, you can feed of each other – help maintain inspiration and motivation, while improving your physical condition.

Once the extra pounds start coming off, you'll start to get noticed and people will begin complimenting you on your new and improved appearance. This will also help keep you motivated to stay on track and to maintain weight loss.

So as long as you have a burning desire to lose weight and you surround yourself with a good support system to help you stay motivated through trying times, you will have an excellent chance to achieve weight loss maintenance.

*Please visit our Message Board and begin by introducing yourself and telling us why you are here and what goals you have set for yourself. Tell us what you are looking for to assist you in reaching your weightloss goals. On the Message Board we will all discuss Eating Habits, Eating Routines, Exercises, Exercising Routines and what we all are doing to reach our personal weightloss goals in 2009. Let me hear a "Hell Ya".

*Special calling to everyone in the Southeastern WI. and Northern IL. area. We are starting to put together a WALK your way to Health in 2010. Contact Hawgdaddy for details

Please enter our site by clicking the enter button at the bottom of this page. Please seek approval from your Doctor prior to starting any Diet or exercise program. Our site is simply friends helping friends through sharing weightloss Idea's and success through other's weightloss.

Throughout 2010, Hawgdaddy will be posting his pictures of progress. You are invited to email Hawgdaddy your starting pictures and update pictures for posting on our website. People!! Share Share Share To follow Hawgdaddy's weightloss progress through out 2009 visit Hawgdaddy's Progress Page .

10 TIPS FOR SHOPPING WHILE ON A WEIGHT LOSS PROGRAM

Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you will find something of use to you.

1. Always use a list when you shop, and stick to it. Almost any other food item you put in the buggy will be something that does NOT fit in to your weight loss plan.     Click Here Read the entire article now



THE PLAIN TRUTH ON WEIGHTLOSS

Do you know that it is a fact of weightloss that it is impossible to lose weight and burn fat by skipping meals?. Dieting experts often still refuse to believe this fact of dieting and weightloss but it is true and you cannot begin losing weight until you realize this fact of burning fat and losing weight.

If the goal of weightloss, dieting, and losing weight is to consume less food, then how can skipping meals while dieting make an individual fat? Isn't it true that you can lose weight by skipping meals? Why is this not a true way to lose weight?

Most dieting experts are not true experts on the subject of weightloss or fat burning and therefore tend to diet blindly without all of the facts necessary to burn fat and lose weight successfully. When you begin skipping meals in an attempt to burn fat and lose weight the human body will begin burning less and less calories each day making your attempts at losing weight useless and all weightloss will come to a halt making it difficult to lose weight and burn fat any longer.

As an example, let's say that your are presently dieting in an attempt to burn fat and lose weight and eating 5 meals every day (spaced out by at least 2.5-3 hours) and you are eating 400 calories at each meal for a total daily caloric intake of 2,000 calories.

One day you decide that your fat burning and weightloss results are not being achieved quickly enough so you decide to begin skipping meals in order to burn fat and speed up the fat burning & weightloss process, so you go from eating 5 meals per day at 400 calories each to eating only one meal every day thinking that you will begin losing weight this way.

So you abruptly switched from eating 2,000 calories per day (to start losing weight) to eating only 400 calories per day, and you figure that you will begin to burn fat and lose weight faster than ever since you have reduced your calories by 80% by skipping meals (a big weightloss mistake).

You will burn fat and lose weight quickly for a few days to a week, but your body will quickly adapt to eating only 400 calories each day and your body will begin to burn only 400 calories per day (as opposed to previously burning 2,000 calories per day) which means all fat burning and weightloss will abruptly stop.

At this point in your diet and fat burning plan there is no doubt that you will be miserable mentally and physically because of your severe lack of calories from skipping meals while trying to lose weight and burn fat, especially after you figure out that you no longer are able to lose weight and burn fat.

Not being able to lose weight and burn fat while starving yourself is bad enough but your body will also begin to burn muscle and organ tissue (which is not real weightloss) for energy which will then leave you soft and flabby due to this lack of remaining muscle tissue. It is muscle that creates the healthy fit look. Successful dieting does not burn any muscle tissue as a substitute for weightloss but in fact will burn fat tissue only. Successful dieting burns fat tissue, not muscle tissue, and you need to realize this important fact of weightloss and dieting now.

So as you can clearly see, you will actually be in worse shape than before by skipping meals because you did not lose any actual body fat tissue and you actually lost precious muscle and organ tissue. Remember the goal of losing weight has nothing to do with weight but actual fat tissue loss. It is the presence of fat tissue that makes a person fat and this same fat tissue must be removed in order be fit and lean.

Beleive It, This Is The Good Stuff






Meet My Trainer ~ Nic

Nic believe's that personal wellness is important to everyone and would like to be more fit, but not everyone has the education. By learning more about personal wellness we all can make each and every day more enjoyable and rewarding.

Nic, has been involved in sports and fitness for about 7 years and is a specialist in general fitness, weight loss, sports training and circuit training.

Nic's hobbies include playing and watching football, playing pool and being outdoors, but his true passion helping people around him in need of support and motivation.

Nic, is a certified personal trainer through the College of Lake County and World Instructor Training Schools.

Thanks to Nic for yours Services, Training, Friendship and Support.

If you are in the Kenosha Wisconsin area and are seeking an awesome Trainer I suggest you contact Nic at:
Email Snap Fitness ~ Trainer Nic
Or visit Nic at:
Snap Fitness 5508 75th Street
Kenosha, Wisconsin 53142
262-925-1277