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WEIGHT
SUPPORT GROUP HAWGDADDY'S BOOT CAMP
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Today’s Date:________________ Today’s Goal:________________ Weight:_____________________ |
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CARDIO EXERCISE |
MINUTES |
INTENSITY |
NOTES |
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WEIGHT TRAINING EXERCISE |
Set 1 |
Set 2 |
Set 3 |
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LEGS/THIGHS |
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ARMS/BICEPS/TRICEPS |
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SHOULDERS/CHEST |
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ABDOMINALS |
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OTHER |
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