HAWGDADDY
THE NEXT
" BIGGEST LOSER "
 |
The Weight Support GroupŠ 2009
Low Carb - High Protein Foods
| MEAT AND EGGS |
Calories |
Protein |
Carbs |
Fat |
8 oz. beef brisket |
352 |
48 |
0 |
11 |
8 oz. corn beef |
448 |
32 |
0 |
34 |
8 oz flank steak |
352 |
48 |
0 |
16 |
4 oz ground beef, 95% Lean |
152 |
24 |
0 |
6 |
1 oz beef jerky |
116 |
9 |
3 |
7 |
8 oz beef liver |
312 |
48 |
0 |
8 |
8 oz porterhouse steak |
560 |
43 |
0 |
42 |
3 large beef ribs |
474 |
34 |
0 |
37 |
4 oz roast beef |
106 |
14 |
1 |
5 |
8 oz top sirloin |
456 |
48 |
0 |
29 |
8 oz T-bone steak |
496 |
44 |
0 |
35 |
8 oz tenderloin |
560 |
48 |
0 |
25 |
4 oz ground lamb |
320 |
20 |
0 |
27 |
8 oz lamb chop |
472 |
40 |
0 |
32 |
8 oz leg of lamb |
472 |
40 |
0 |
32 |
1 large pork chop |
205 |
20 |
0 |
13 |
4 oz ground pork |
300 |
20 |
0 |
24 |
8 oz cured ham |
464 |
48 |
0 |
30 |
1 italian sauage |
391 |
16 |
1 |
35 |
8 oz pork tenderloin |
312 |
48 |
0 |
12 |
| Eggs |
Calories |
Protein |
Carbs |
Fat |
|
74 |
6 |
0 |
5 |
1 whole extra-large egg |
85 |
7 |
0 |
6 |
1 whole jumbo egg |
96 |
8 |
0 |
6 |
1 large egg white |
17 |
4 |
0 |
0 |
Sea Food |
Calories |
Protein |
Carbs |
Fat |
6 oz bass |
194 |
32 |
0 |
6 |
6 oz catfish |
230 |
26 |
0 |
13 |
6 oz medium calms |
66 |
11 |
2 |
1 |
6 oz cod |
140 |
30 |
0 |
1 |
1 crab cake |
160 |
11 |
5 |
10 |
1 alaskan king crab leg |
144 |
31 |
0 |
1 |
1 dungeness crab |
140 |
28 |
1 |
2 |
6 oz haddock |
148 |
32 |
0 |
1 |
6 oz halibut |
188 |
36 |
0 |
4 |
1 medium lobster |
135 |
28 |
1 |
1 |
6 oz salmon |
312 |
34 |
0 |
18 |
4 oz shrimp |
120 |
23 |
1 |
2 |
|
|
|
|
|
1 can whote tuna |
220 |
41 |
0 |
5 |
1 can light tuna |
291 |
42 |
0 |
1 |
6 oz white fish |
228 |
32 |
0 |
10 |
Always seek medical supervision before starting any diet or exercise program.
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Site Last Updated 3/21/2009
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